Need a fast paced, bag-smashing, stress-relieving action-packed workout? Look no further!
Martial Arts USA Fitness Kickboxing classes combine a killer workout with fun. You’ll learn simple kicks, punches and strikes of martial arts with an awesome conditioning workout. What makes our program unique is that you will also learn valuable self-defense that’s easy to retain. Enjoy all these benefits in a convenient 30-minute workout.
What you’ll accomplish in 30 minutes:
Burn a ton of calories
Increase your cardiovascular strength
Tone muscles in your body
Boost your stamina and endurance
Relieve stress and feel better
Release dopamine and serotonin - the feel-good endorphins
1. To improve each student’s overall fitness level through:
Increased cardiovascular conditioning
Gains in strength, flexibility and body shaping
Promote healthy weight loss and maintenance
2. To improve self-esteem and self-confidence through the development of kickboxing skills
3. To train hard and learn in a safe, fun, high energy atmosphere
You may wonder what makes Martial Arts USA so unique? Or, how we are different from other martial arts schools? There are actually a variety of reasons we could list, but here are just a few:
One of the most important goals we have is to provide a safe, clean and sanitary place for our students to train and improve. That is why our schools are professionally cleaned each evening. We understand how important this is to our students
Everyone trains at different levels and has different levels of physical fitness. If you need to tone down an exercise you can do so. Need it harder? We can do that too.
In our Kickboxing program you will kick and punch bags, not people. Within the first class you’ll learn all the basic techniques of kickboxing without the fear of getting hit and hurt.